Islamic Wellness
Integrating Islamic principles with modern mental health practices.
Our Approach to Islamic Wellness
At Islacare, we understand the importance of incorporating Islamic principles into mental health care. Our approach combines traditional Islamic wisdom with contemporary therapeutic practices to provide comprehensive support for your mental and spiritual well-being.
We believe that true healing encompasses both the mind and soul, and our programs are designed to nurture both aspects of your well-being while staying true to Islamic values.
Our Wellness Programs
Mindful Muslim
Learn Islamic mindfulness practices that help you stay present and connected with your faith.
Spiritual Growth
Develop a deeper connection with your faith through guided spiritual exercises and reflection.
Daily Wellness
Integrate Islamic practices into your daily routine for better mental and spiritual health.
Self-Care in Islam
Discover how Islamic teachings support and encourage personal well-being and self-care.
Community Support
Connect with others in a supportive environment that understands your cultural context.
Islamic Studies
Learn how Islamic teachings can guide you towards better mental health and personal growth.
Weekly Schedule
Monday
- Morning Mindfulness (9:00 AM)
- Individual Counseling
- Evening Dhikr Circle (7:00 PM)
Tuesday
- Spiritual Growth Workshop (10:00 AM)
- Group Therapy
- Islamic Studies (6:00 PM)
Wednesday
- Self-Care Session (9:00 AM)
- Family Counseling
- Community Support Group (5:00 PM)
Thursday
- Wellness Workshop (11:00 AM)
- Individual Counseling
- Evening Reflection (7:00 PM)
Friday
- Jumu'ah Prayer
- Special Workshop
- Family Support Group (4:00 PM)